While social distancing and self quarantine are best ways to avoid exposure to the Coronavirus / covid 19 virus.
Here are few tips tips, foods,supplents and natural ways to boost immune system against Coronavirus / covid-19 naturally :
1. Get enough sleep
2. Eat whole plant foods
3. Eat healthy fats
4. Eat fermented foods and probiotic supplements, such as citrus fruits, turmeric, garlic, ginger, etc. You may consider recipies including combination of these vegetables, spices, herbs, etc
5. Avoid added sugar
6. Exercise regularly in mooderation
7. Stay hydrated
8. Manage your stress levels
9. Take supplements such as Vitamin C that boost immune system
The best way to keep the deadly COVID19 virus away is self-isolate and maintain social distancing and maintaining hygeine.
#HealthEveready #BoostImmunity
Disclaimer: The following video is for general information purposes only. It does not constitute medical advice. Please check with your healthcare provider before making any changes.
