#FatLoss #BurnFat #IntermittentFasting
#IntermittentFasting
đFREE Intermittent Fasting Course:
When it comes to losing fat, there is nothing that works faster than lowering your insulin levels. The lower belly especially gains excess fat as a result of having high insulin levels.
This means lowering the insulin levels will lead to fast fat loss in the lower belly and also a full recomp of the body, to include fat loss overall.
The 5 steps to rapid fat loss:
1. Start intermittent fasting to lower insulin levels and allow rapid fat loss for the metabolism.
2. Lower the carbohydrate intake. Switch from simple carbs to complex carbs.
3. Develop HIIT consistency. Use high intensity interval training to develop a patter that will increase your fat burning metabolism.
4. Balance proteins and healthy fats. This is essential for keeping your macros balanced and forcing dramatic fat loss, especially in the lower belly and love handle area.
5. Take only the basic supplements. Throw out gimmicks like overpriced fat burners and choose supplements that promote natural health and fat loss. Supplement list shown recap: Fish oil, CLA tonalin, Vitamin D3, Vitamin C.
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NEW Weekly Series
ryanengelfit.com/
Things Mentioned:
đRyan’s Story (Officer To Coach)
đThe 12 Week Plan (Over 15,000 Sold)
đCoach’s Corner Episodes:
