Making your own complex and refreshing herbal drink is easier than you might think… capture the healing properties and flavours of your own local herbs and spices. Boost your immunity during this COVID pandemic.
Coriander has multiple health benefits. Coriander or cilantro is a wonderful source of dietary fibre, manganese, iron and magnesium as well. In addition, coriander leaves are rich in Vitamin C, Vitamin K and protein. They also contain small amounts of calcium, phosphorous, potassium, thiamin, niacin and carotene.
Cumin, or Jeera, is an integral part of a majority of our curries and stews. Cumin is rich in anti-inflammatory antioxidants and is also known to be antibacterial and antiseptic. It can solve a host of your tummy woes, fortify digestive tract, relieve nausea, and bloating and constipation. Starting your day with a glass full of jeera water, according to Dr.Shajaina could prove to be game-changer for you in terms of health and weight loss. Benefits of jeera drink make it one of the healthiest drinks ever known. To make jeera drink at home, all you need to do is boil a few seeds of jeera (cumin) in water, then allow it to cool and drink it early in the morning on an empty stomach. Jeera water also referred to as ‘Jal jeera’ in Hindi, jeeragam or cumin water can be used as a natural remedy for various health problems and is of great advantage to our bodies. “It is essential to drink jeera water every day”, adds Dr.Shajaina.
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