In today’s video, I’m going back to lab!
See what a day in the life of a graduate student at BU is like (post-coronavirus). I’m not allowed to disclose any of my unpublished research, but you can check the links below to see some of my published work and also our group website (if you’re interested in seeing what kind of work we do as a whole).
► Some of my published research
► Check out the Porco group website
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► Online Coaching:
► Social Media (follow me!):
Instagram:
Facebook:
► Download my FREE calorie tracking spreadsheet:
► Download my FREE nutrition calculators spreadsheet:
► Supplements
Multivitamin:
Fish oil:
CLA:
CoQ10:
Vitamin-D:
PEScience protein:
Legion Pulse (pre-workout):
► Make your own pre-workout (check examine.com for recommended dosages!)
Creatine monohydrate:
L-citrulline DL-malate:
Beta-alanine:
Betaine:
L-Ornithine HCl:
Taurine:
L-tyrosine:
L-theanine:
► Kitchen Essentials
Food scale:
Toaster-oven:
Air Fryer:
Rice maker:
Instant pot:
Vegetable chopper:
Spiralizer:
Waffle maker:
► Recommended Books
Fat Loss Forever:
The Complete Contest Prep Guide:
The Complete Reverse Dieting Guide:
The Muscle and Strength Pyramid (Training):
The Muscle and Strength Pyramide (Nutrition):
Glute Lab: The Art and Science of Strength and Physique Training:
► Logo designed by Jarett Dewitt (@Jarett_DeWitt on Instagram)
► Intro & outro:
One shot – FULL
