Not all types of vitamin B do the same thing. Symptoms of a vitamin b deficiency depend on what type of vitamin B you lack. This video lists and describes the most important B vitamins, and what can happen to you if you don’t get enough of them. LacknutritionsymptomsvideoVITAMINvitamin nutritionvlogYouTubeRelated Posts A look at what you should be putting in your grocery cart after the recent food pyramid changes January 13, 2026 Kidfresh Unveils the Top 7 Kids’ Food & Nutrition Trends for 2026 January 13, 2026 Kidfresh Unveils the Top 7 Kids’ Food & Nutrition Trends for 2026 January 13, 2026 Free nutrition coaching at Natural Grocers January 13, 2026 Apple Health set for overhaul and nutrition tracking ahead of premium tier arrival January 13, 2026 Consumer champion calls for mandatory front-of-pack nutrition labelling January 13, 2026
A look at what you should be putting in your grocery cart after the recent food pyramid changes January 13, 2026