7 Morning Rituals to Boost Immune System:
1. Water Stored in a copper vessel:- Copper is a micro-nutrient, it helps complete the nutrition and mineral requirement of the body. Eating or drinking out of copper vessels healthy as it is great for the immune system, digestion and also reduces the risk of cancer. Water stored in a copper vessel is alkaline and drinking it cools the body down..
2. HONEY & GINGER WARM LEMON WATER :- Stay hydrated and give your immune system a gentle boost with this naturally soothing, anti-inflammatory Honey & Ginger Warm Lemon Water that can help to aid in digestion, improve the appearance of your skin, and help you get back to feeling your best quickly.
3. Turmeric with jaggery or honey:-
Turmeric, also known as the queen of spices, is often regarded as one of the best nutritional supplements. The herb’s properties range from antioxidant, antibacterial, antifungal, antiviral, to anti-carcinogenic and anti-inflammatory. It has in abundance nutrients such as dietary fibre, protein, calcium, copper, iron, magnesium and zinc, with vitamins C, E and K.
4. Dry fruits and nuts you should include in your diet:-
Dry fruits like walnuts, almonds and dates provide the essential vitamins and minerals for building immunity. They contain vitamin E, niacin and riboflavin. Vitamin E is an antioxidant that helps keep cells healthy.
5. Immunity boosting tea:-
6. Exercise:- daily exercise at a time when much of the world is going into isolation will play an important role in helping to maintain a healthy immune system.
7. Meditation:-Mindfulness meditation represents a mental training framework for cultivating the state of mindful awareness in daily life. Recently, there has been a surge of interest in how mindfulness meditation improves human health and well-being. Although studies have shown that mindfulness meditation can improve self-reported measures of disease symptomatology.. This analysis revealed substantial heterogeneity across studies with respect to patient population, study design, and assay procedures. The findings suggest possible effects of mindfulness meditation on specific markers of inflammation, cell-mediated immunity, and biological aging.
It’s a brief version of my morning ritual. I have been experimenting this morning routine for about three years and experience a lot of positive feedback for my physical and mental health. I feel some good habit (like workout, yoga, meditation, vegetarianism,…etc) can make our life healthy and peaceful. My intention is to make all of us healh conscious. So I want to share my life-style with you. thank u and love u all ❤️
#immunesystem #healthymorningritual #coronafight #srabantibanerjee
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