Fig health benefits
They may promote healthy digestion, decrease your risk of heart disease, and help you manage your blood sugar levels.
Dates health benefits
Dates are a good source of various vitamins and minerals, energy, sugar, and fiber. It also contains calcium, iron, phosphorus, potassium, magnesium and zinc
Almonds health benefits
They keep your heart healthy
Almonds can aid weight regulation
They’re good for skin
