10 Tips TO BOOST YOUR IMMUNITY – HOW TO INCREASE IMMUNITY NATURAL
Your immune system is your body’s “defense team.” This well-organized squad is constantly at work defending your body against bacteria, viruses, parasites and other invaders. Even when you’re sleeping, your immune system is wide awake and ever vigilant. Just as every organ, tissue and cell needs energy to support their function, the cells and tissues that make up your immune system do too – and this comes from the food you eat and the supplements take. So, it’s not surprising that what you eat impacts how well your immune system does its job. What role does nutrition play in immune health?
Deficiencies of specific nutrients have been linked with worsening of immune function. When you don’t consume enough of the antioxidant vitamins, vitamin A, C and E through diet, immune cells are more prone to damage due to oxidative stress. Sufficient quantities of B-vitamins, particularly vitamin B6 and B12, are also essential for healthy immune function. In terms of minerals, deficiencies of iron, zinc and selenium are most strongly linked with healthy immune function. Immune function declines with age, which may be partially due to the fact that older people eat less and may fall short of getting adequate quantities of the vitamins and minerals needed for healthy immune function.
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how to boost immunity naturally?
how to boost immunity power?
how to boost immunity power naturally?
what are some immunity boosting foods?
How to improve your immunity?
how to increase your immunity?
________________________________________________________ Stay tuned to boost immunity system naturally.
1. Get enough sleep
2. Eat whole plant food
3. Eat healthy fats
4. Eat fermented food and probiotic supplement
5. Avoid added sugar
6. Exercise regularly
7. Stay hydrated
8. Manage your stress levels
9. take supplement wisely
