Smoothie is surely one breakfast recipe that you must include in your daily diet.
Smoothie ingredients benefits:
Spinach: Excellent source of vitamin – K, A, B2, folate, copper, helps in weight management .
Cucumber: Promotes hydration, aid in weight loss, easy to add to your diet, high in nutrition, low in calories, high in vitamins and minerals
Banana: Gives you energy and keeps you full for longer time,helps in digestion, source of vitamin-c.
Lemon: supports weight loss, high in vitamin-c, improves your skin quality, freshens breath.
Oats: Very nutritious, rich in antioxidants, improve blood sugar control, very filling and helps you lose weight
Flax seeds: Rich in protein helps in weight loss when it’s consumed along with dietary fiber.
Berries: Helps fight inflammation, high in fiber, loaded with antioxidants.
Almond milk: It’s low in calories, it is dairy free, strengthen bone, vitamin-D.
Pineapple: loaded with nutrients, contains antioxidants, helps in weight management, can ease digestion which helps in weight management.
