Supplements are any product that adds nutritional value to your diet or augments health.
Types of supplements are vitamins, minerals, herbs, or nutrients like fiber.
I’d never recommend taking supplements to aid with weight loss. In my opinion, the mindset means you are seeking for a quick fix. I believe that lasting Weight loss is achieved by making lifestyle changes and positive habits.
If you choose to supplement for better health, keep in mind that supplements are not meant to take the place of healthy whole foods in your diet, but they are an excellent complement to a diet that is missing certain micronutrients.
Consider taking only one new supplement at a time so you are able to determine whether it is helping you. Give it at least 6-12 weeks, and if it isn’t working after this period, move on to another choice.
What I take & Why?
I follow Dr Sara Gottfried’s supplements recommended in her book Younger.
Magnesium: Many people are deficient in relaxation minerals such as magnesium. Magnesium counters the stress response, helps your muscles release, and may even enhance your sleep. It’s needed for hundreds of biochemical reactions in the body.
Vitamin D: Correcting your vitamin D deficiency will do more than strengthen your bones—it may help you sleep better. Vitamin D affects at least three thousand genes.
Omega 3: such as extra virgin cod liver oil or other fish oil, 1 to 2 grams per day. It lowers your cortisol levels and fights inflammation in the body.
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