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Use CARDIO To Get LEAN (shredded) | What is CARDIO?| Rautia Fitness
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Use CARDIO To Get LEAN (shredded) | What is CARDIO?| Rautia Fitness

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Hey Everyone
In this video I’ve talked about all the various aspects of cardiovascular training and how you can use it effectively to lose fat quickly without doing too much.
I usually perform cardio at a moderate pace and walking is one of the best cardio if you r into fitness and bodybuilding.
The goal is not to burn fat but to burn calories which will help me include more meals in my diet and also lose fat by creating a caloric deficit overall.

Hope you learned something valuable.

Further if you have any doubt or any questions related to fitness directly DM me on Instagram

For training mail me on: raunakbhatia25@gmail.com
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Calculate your maintenance calories here

Track your weight everyday with this Weighing Scale

Buy original supplements directly from NUTRABAY:

Supplements that can help you in your digestion
1. WOW Probiotics

2. WOW Life Science Organic Apple Cider Vinegar – with strand of mother

3. Dynami Nutrition D – Tox

Supplements i use and i recommend:

Best Protein Supplements:
1. Nutrabay Whey Protein Concentrate (Unflavoured)

2. Powerus Raw Whey Protein Powder 1Kg

3. Proburst Supreme Whey Protein Powder With Glutamine & BCAAs 1 Kg

4. Myprotein Impact Whey Protein, Chocolate Brownie, 1 Kg

Best Multivitamins:
1. Dynami Nutrition D – Tox 90 capsules

2. MuscleBlaze MB-VITE Multivitamin

3. Dymatize Nutrition Complete Multi-Vitamin Tablet – 60 Count

Best Fish oil( Omega 3 ) :
1. WOW Omega-3 Fish Oil

2. HealthKart Fish oil

3. MuscleBlaze Omega 3 Fish Oil

Gym essential i use
1. USI Leather Weight Lifting Belt

2. Nivia 11041 Cotton Thumb Wrist Support

3. Hykes Weight Lifting Knee Wraps

4. Strauss Anti-Skid Yoga Mat

wow products i use:
1. WOW Skin Science Red Onion Black Seed Oil Shampoo & Conditioner Kit

2. WOW Skin Science Onion Black Seed Hair Oil – Controls Hair Fall

3. WOW Skin Science Aloe Vera
Face Wash

4. WOW Skin Science Coconut Milk Hair Mask

THANK YOU GUYS SO MUCH FOR WATCHING…………………………………………………………………………………………………………

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