All about the Quadruped Chest Shoulder Triceps Ladder 1:
1. Quadruped Front Raise x 10 DC
2. Standard Chest Press x 10
3. Transfer Snatches x 10 alternating
6. Quadruped Tricep Kickbacks x 10 DC
All about the Quadruped Chest Shoulder Triceps Ladder 2:
1. Quadruped Lateral Raise X 10 DC
2. Standard Chest Flyes to Overhead Situp x 10
3. Bridge Pullovers to close grip chest press x 10
4. Quadruped Pushups x 10 DC
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Latest chest day workouts included in my channel:
Ep. 11 – All gains no Pain!
Ep. 10 – Core Burning Routine
Ep. 09- Strength and Stabilization
Ep. 08- Build and Tone
Ep. 07 – Basics for Arm Toning
Workouts for the chest – Upper Body Burn with Dumbbells no bench Ep. 06
Chest Workout at Home w/ Triceps and Shoulders Ep. 05 – The Big Pump
Dumbbell Chest Shoulder Triceps HIIT Workout – Press, Raise, and Dips – Ep 04
Chest Triceps Shoulders – Monster Up Down Ladder | Fitness Adaptations Episode 03
Chest Shoulders and Triceps (Dips) HIIT Workout – Suicide Sets | Fitness Adaptations Episode 02
Home Circuit Workout – Chest Shoulders Triceps – Kettlegryp HIIT | Fitness Adaptations Episode 01
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Fitbit Charge 4 vs Inspire, Ionic, Alta:
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Whoop Band:
Kettlegryp:
