It’s very very useful for health.
Every single day we should eat 100g carrot for our body.
it’s helps us many different ways.
It has vitamins minarels and energy. Its reduce cancer and stroke.
Ingredients about Carrot.
Carrots are rich in vitamins, minerals, and fiber. They are also a good source of antioxidants. Antioxidants are nutrients present in plant-based foods. They help the body remove free radicals, unstable molecules that can cause cell damage if too many accumulate in the body.
Is it OK to eat carrots everyday?
Carrots are full of vitamins, minerals and fibers that are good for your health. But eating too many carrots can bring in too much beta-carotene the molecule responsible for carrots’ bright orange hue and a precursor of vitamin A. This can lead to excess blood carotene which can discolor the skin.
Are carrots really good for your eyes?
The idea that carrots promote healthy eyes and good vision originates from a myth — but that doesn’t mean it’s untrue. They’re especially high in the antioxidants lutein and beta carotene, which have been shown to protect your eyes.
Which type of carrot is good for health?
The red carrots definitely have extra antioxidant pigments naturally. But orange carrots too loaded in vitamins A, E and K. It also contains the eye healthy antioxidants lutein and lycopene. Carrots are loaded with the eye healthy antioxidants lutein and lycopene.
Can carrots make you fat?
“People don’t gain weight on carrots and blueberries; it would be almost impossible to eat enough of them,” Somers says. … But fear not, you are not destined to a steady diet of carrot sticks and bird food. In fact, a wide assortment of the right “thin” foods can help you lose weight.
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