Vitamin supplements are always necessary for the body. We have learned enough about what foods are rich in vitamins and what kind of foods they contain. Many people do not know about vitamin F as such.
Vitamin F is a mixture of fatty acids. This can be said to be complicated. It is an essential vitamin that combines linolenic acid (ALA) and linoleic (LA). LA contains alpha-linolenic acid, the fatty acid called omega-3, and the fatty acid family of linoleic acid called LA. This fat cannot be made naturally by the body. You can only get this from the food you eat.
#VitaminF #Omegafattyacids #Vitamins #HealthSamugam
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