Diane Verrochi: Stress for Success: Building Resilience through Wellness
dverrochi@hartford.edu
Life is stressful, and many of us experience what is called “minority stress” on top of homework (doing it or grading it!), going to work, and whatever other “regular stress” we have. In this workshop, you’ll learn about and try several ways to build yourself up so stress doesn’t wear you down and learn how to develop your own personalized wellness plan, how to keep on track, as well as how to keep it flexible.
Diane Verrochi is a nurse educator at the University of Hartford. Verrochi is also a Reiki master-teacher and AAAI/ISMA certified wellness coach.
resources:
Self-Assessment:
Personal Wellness Plan template:
Links related to Vitamin D and COVID-19
–Explanation from Dr. John Campbell, RN:
–From the French Academy of Medicine:
–Medscape:
PubMed:
