#Physical #Physical activity #nutrition #obesity # healthy eating #health #wellness #fitness #nutrition#health #healthbenefits #healthylifestyle #wellness #fitness #nutrition #wellbeing #weightloss #exercise #healthyeating #obesity #physicalactivity #muscle #healthandwellness #strengthen #workout #strength #personaltraining #strengthtraining
Fitness at Any Age: Regardless of Age, Weight or Athletic Ability….
ISBN-13: 978-1515067214
Pain Free…
ISBN-13: 978-1674098647
Aging Well…
ISBN-13: 978-1659483161
Super Sex After 60…
ISBN-13: 978-1545347348
Physical activity, along with proper nutrition, is beneficial to people of all ages, backgrounds, and abilities. And it is important that everyone gets active: over the last 20 years, there’s been a significant increase in obesity in the United States. About one-third of U.S. adults (33.8%) are obese and approximately 17% (or 12.5 million) of children and adolescents (aged 2-19 years) are obese.
By incorporating physical activity into your daily life—30 minutes for adults and 60 minutes for children—as well as healthy eating, you will experience positive health benefits and be on the path for a better future.
