Lockdown transformation 30 days
–
Experiment to see whether or if I’d lose my gains with only 3 exercises allowed
–
WORKOUT ROUTINE BELOW / SHARE with a Friend
–
Workouts from my challenge group …… join my free group below www.facebook.com/groups/24MambaChallenge/
–
Exercise 1: Incline Pushup or Regular Pushup ( 300-350 repetitions Daily )
Exercise 2: Squats and Pulse Squats ( 200 repetitions Daily )
Exercise 3: Pullups any grip ( 100 repetitions Daily)
Totals After 30 Days
10,000 plus reps for pushups/incline pushups
6000 reps for squats
3000 reps for pullups
Had to be done at 3 am in the morning before 4 am …. without music just affirmations
–
Vitamin Bounty
www.vitaminbounty.com
Code: “ DMULO15 “ for 15% off
–
ONLINE COACHING APPLICATION FORM
–
Turn on post notifications to be in tune for more videos.
–
Make sure to like share and subscribe to my channel
–
For programs and meal, guides visit www.dmulofitness.com or email me at dmulofitness@gmail.com
–
Let’s get these gains and get better every day
All social media’s are: Mulo Motivation
–
fat burning Weight loss Home workouts HIIT workouts fitness quarantine yoga burn
