A few easy and practical habits might make a big difference in the long run – emotionally as well as physically.
“The immune system is actually made up of a network of cells, tissues and organs. Eating right, staying physically active, getting enough sleep and managing stress keeps everything in top working order”.
“However, people are likely experiencing higher levels of stress, getting less sleep and perhaps not eating healthy during the COVID-19 pandemic.”
💖STAY SAFE STAY HEALTHY💖
