5 Superfoods To Boost Your Immune System During the COVID19 Pandemic
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As of June 14, 2020, the World Health Organization (WHO) reports a whooping 7, 690,708 cases of COVID-19 from areas all over the globe. As days go by and vaccines remain under trial, how do you protect yourself and your family from COVID-19?
Health experts advise a number of ways to limit the spread of this deadly coronavirus, from social distancing and wearing masks to updating your immunization status. More importantly, having a healthy and strong immune system is definitely another way to shield yourself from the deadly virus.
To keep your body protected, here are 5 superfoods that boost your immune system during the COVID-19 pandemic.
1. Coconut Oil
Hailed as the “Tree of Life,” coconut oil has quickly gained popularity as a superfood for its many health benefits. Rich in both medium-chain triglycerides (MCTs) and lauric acid, coconut oil promises natural weight loss, optimum cholesterol levels and glowing benefits in skincare. Today, the most relevant benefit of this lauric acid is that it contributes to the antimicrobial killing property of coconut oil. Once digested by the body, lauric acid is metabolized to monolaurin, providing natural antibacterial and antiviral effects.
2. Turmeric
Aptly named the Golden Spice, turmeric and its role in holistic traditional medicine dates back to 4000 years ago. This yellow herb consists of curcuminoids like curcumin which are natural antioxidants to combat oxidative stress. Turmeric boosts the body’s energy and promotes healing. In Ayurvedic medicine, this rhizomatous plant is also used in treating a variety of respiratory conditions because of its anti-inflammatory properties.
3. Garlic
Garlic (Allium sativum) is a household staple commonly used for its cardioprotective and anti-inflammatory benefits. It is packed with organosulfur compounds like alliin that boost the immune system by stimulating the production of immunoglobulins. Immunoglobulins act as one of the body’s defense mechanisms and combat viruses, bacteria and parasites. Additionally, garlic and its bioactive molecules help modulate immune cells, thereby contributing to its immune-boosting property.
4. Acai Berry
No bigger than an inch, this tiny purple-black fruit is widely known for its antioxidant potential. Acai berry is brimming with monounsaturated fatty acids, namely oleic acid, palmitic and linoleic acids, that help boost the immune system by lowering the body’s production of free radicals. Free radicals deliver oxidative damage to the body’s cells by speeding up its degeneration. What’s more, acai berry protects against oxidative stress which is beneficial for obese persons and diabetics who are at risk during this pandemic.
5. Citrus Fruits
Oranges, limes and lemons all belong to one family – citrus fruits. And it is no secret that citrus fruits are a nutritional powerhouse just by being rich in flavonoids and vitamin C, or ascorbic acid. This water-soluble vitamin is a potent antioxidant that removes free radicals from the body. In effect, vitamin C boosts the body’s energy in fighting off infections.
Now remember, beneath layers of face mask and face shields, a strong immune system is your secret to fighting against bacteria and viruses. Eat healthy and boost your immunity during the COVID-19 pandemic!
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Disclaimer: The materials and the information contained on the True Better Health channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
#SuperFoods #BestSuperFoods #BoostYourImmuneSystem
