Summary:
NUMBER 9
Liquorice is a nice treat for a lot of people. But I’ve found you either love or hate this little sweet.
If you can stomach the stuff, it may be worth working into your diet.
Research has found that liquorice contains a substance that helps fight against viral infections. The compound strengthens your immune system and helps you stay fighting fit.
Try it and see if you can feel the effects of this little treat for your body.
NUMBER 8
Vitamin C is fantastic at strengthening your immune system. It’s actually crucial for a healthy body overall.
Vitamin C boosts our ability to fight off infections, but not just that, it’s a great natural antioxidant.
Antioxidants help protect our bodies from all sorts of cellular damage and prevent severe diseases.
Vitamin C supplements are widely available and carry with them a range of health benefits such as the ones we’ve just gone over.
If you find yourself suffering from persistent colds or infections, it could be that you’re not getting enough vitamin C in your diet.
If you struggle to get enough vitamin C in your diet through food, supplements are a perfect way to ensure you’re getting enough. That you’re doing enough to keep those pesky illnesses away.
NUMBER 7
Garlic is well-known to be a health powerhouse. It contains a lot of beneficial compounds and nutrients. It’s also praised for its ability to be worked into a wide variety of meals. Making it one of the easiest health-benefiting foods to implement into almost any diet.
Garlic naturally boosts your immune system. It provides antibacterial and antimicrobial benefits to the body.
It’s also super effective at helping our bodies recover from sickness much faster. It is also a fond ally when it comes to providing antioxidants to help our bodies stay strong and healthy.
Garlic can also be taken as a supplement in the form of allicin if you want a quick and easy way to benefit from all the things garlic offers.
If for whatever reason you can’t work garlic into your diet naturally, allicin may just be your best friend. Allicin is great at bolstering and strengthening your immune system’s functions.
NUMBER 6
As stated, the best way to help your immune system is by watching the foods you eat. By prioritizing ones high in immunity-boosting properties.
With this in mind, our next item is unusual but hugely healthy and beneficial.
Soup with bone broth. If you don’t know what bone broth is, well, it’s exactly as it sounds.
Bone broth is made from simmering bones until a broth is created. It doesn’t sound appealing, but it’s surprisingly tasty.
Bone broth is quite nourishing and has a wide range of immunity-boosting benefits. If you couple the broth with chicken soup and a variety of vegetables. You get a brilliant meal rich in vitamin C, antioxidants and other benefits that supply your body with what it needs to take on the world.
NUMBER 5
Another food that is sure to do wonders for your body is mushrooms.
Like garlic, mushrooms can easily be worked into a dozen different meals. They’re extremely filling and are great for your immune system.
The best of the best mushrooms for this are wild mushrooms. Wild mushrooms come in all sizes, shapes, and flavors, but their health benefits can’t be ignored.
Wild mushrooms are packed with more nutrients than standard common mushrooms. But they are also harder to find and come with their own range of dangers.
If these mushrooms aren’t picked by an expert, they can be potentially poisonous. So be sure to double-check the source if you’re interested in trying one of these fun-guys out.
NUMBER 4
There’s one core ingredient to a healthy immune system that is often overlooked. One that’s likely more important and harder to consume than vitamin C. Zinc.
Zinc is essential for our immune system. If we don’t absorb enough of this mineral it can have disastrous effects for us.
But how can we boost our zinc intake?
Supplements are an easy way, but too much zinc can also be problematic for our health. So it’s often better to consume zinc-rich foods instead.
Yogurt is very high in zinc and is a tasty way to get more into your system. If you simply swap or add in yogurt to your breakfast, you’ll know you’re getting a good start to your day.
Cashews, oats, and pumpkin seeds are also very high in zinc, so snacking on them throughout the day ensures your doing the best for your body.
#ImmuneSystem #Health #Immunity
