In this video, I will tell you What is Vitamin C? Amount of vitamin C in Sources, Sources of Vitamin C.
Vitamin C:-
Vitamin C is a water-soluble vitamin that’s found in many foods, particularly fruits and vegetables.
It’s well known for being a potent antioxidant, as well as having positive effects on skin health and immune function.
It’s also vital for collagen synthesis, connective tissue, bones, teeth and your small blood vessels (1Trusted Source, 2).
The human body cannot produce or store vitamin C. Therefore, it’s essential to consume it regularly in sufficient amounts.
The current daily value (DV) for vitamin C is 90 mg.
Deficiency symptoms include bleeding gums, frequent bruising and infections, poor wound healing, anaemia and scurvy (1Trusted Source, 2).
Here are the top 17 foods that are high in vitamin C.
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