Sunshine is free and Vitamin D3 is free and good health as well free.
Welcome sunshine on your skin through
– Open window, terrace, walking track, park, garden, road or where ever it’s safe to spend 30minutes to 60 minutes a day.
– Sunshine through window glass will not help!!! And filmed glass is no no!
Sun is god of health – do you know that?
– If you hide and don’t see god, he will not bless good health – logical and practical, right?
– We should see sun some time for good health.
Who doesn’t miss sunrise and sunset lives long happily without medication.
Go natural and explore nature’s secrets for good health.
Best time
– morning – up to 1 hour in after sunrise and
– evening before 1 hour of sunset
exposure required approx. 30 – 45 minutes.
Add some jogging, yoga, walking while enjoying sunshine – which adds more benefit.
Take timeout, if you are concerned of your health, your family member’s health – make sure to get some sunshine everyday.
FREE inspires us right and why not we grab it when it’s freely available? – Vitamin D3 is FREE, enjoy strong bones and healthy life.
Do you need it?
If you have these symptoms/concerns – it could be due to vitamin D3 deficiency
• Bone and joint pains
• Frequent bone fractures
• Soft bones / Less bone density
• Bone deformities
• Fatigue and tiredness
• High Blood Pressure
• Diabetes
• Autoimmune concerns,
• Chronic muscle aches and pains
• Mood swings
Who is most affected
Vitamin D deficiency is prevalent in all ages and below persons have greater risk for deficiency.
– Who stays indoors with limited outdoor activities, less exposure to sun.
– Places of low sun availability, deficiency can be as high as 90%
– Elderly people whose skin capacity to make D vitamin reduces
– Who always use sun screen/protection lotions. (which blocks vitamin D production)
– Infants / Children who are not exposed to sun
– People with Dark skin/complexion
– Obese people
– Pregnant women
– Who work at night and stay indoors during day
– Irregular Life style
– Who use complete covered clothing to hinder sun exposure
Vitamin D3 Benefits
Vitamin D3 is good for health and benefits include
– Improves Calcium metabolism and bone health
– Prevent Osteoporosis.
– Improving heart and arterial health,
– Controls blood pressure, reduce the risk of heart disease
– Prevent Alzheimer’s disease and Cancer
– Reduces blood sugar, which, in turn, raises HDL (good) cholesterol and reduces triglycerides
– Improves immunity system and prevent autoimmune diseases
– Prevent infections, colds and flu
– Improve mental health conditions
Consult your doctor on d3 supplements
Osteoporosis is a disease of bone weakness resulting in the risk of a bone fractures.
– Osteoporosis in Greek mean “porous bones”
– Backbone, hip bone and bones of forearm are mainly affected.
– Bones may break even under light stress and recovery time is longer
– Prevention of osteoporosis includes a proper diet, exercise, Life style changes
Attn. Ladies: Bone loss increases after menopause due to lower levels of estrogen.
Osteoporosis may also occur due to a number of diseases or treatments including alcoholism, anorexia, hyperthyroidism, surgical removal of the ovaries, and kidney disease and steroids.
Rickets is defective mineralization or calcification of bones due to deficiency or impaired metabolism of vitamin D, phosphorus or calcium, potentially leading to fractures and deformity.
– Rickets is among the most frequent childhood diseases in many developing countries.
– The predominant cause is a vitamin D deficiency, but lack of adequate calcium in the diet may also lead to rickets.
– The majority of cases occur in children suffering from severe malnutrition, resulting from famine or starvation during the early stages of childhood.
Information and statements made are for education purposes and are not intended to replace the advice of your doctor. HealSociety.org does not dispense medical advice, prescribe, or diagnose illness. Consult your doctor for your medical condition or health concern.
