Today we will talk about the Corona virus
You guys also know how its effects appear on the human body, how it happens and how it doesn’t happen. I’m not going to talk about it because I’m not a medical specialist.
I have a fitness and exercise knowledge that I talk to you guys about.
The corona virus attacks humans more badly than the immune system weak Today I will tell you all the things you can do to improve your immune system.
The first thing you need to do is add Apple cider wenger to daily bases in your diet.
In addition, you can also make ginger lemons cava.
If we talk about supplements In the supplement you can take Vitamin E and Vitamin C and take Omega 3 This will make your immune system a lot better.
And you have to abstain from spring foods, and eat absolutely pure things.
As I mentioned to you guys in an exercise in my previous video
Get this workout at home with this diet
And to make your self healthy and fit.
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