Corona virus Outbreak – 5 Foods Items to Boost Your Immunity and Safe You from Infections
If you have a healthy immune system, your body can safeguard you from any disease, even the novel corona virus or COVID-19. ,
There is neither any vaccine available nor proven home remedy to protect you from the COVID-19, there are some vitamins and foods which you can include in your diet to have a strong immune system and in turn, fight the infectious disease.
YOGURT:Yogurt is a natural probiotic and aids in the formation of good bacteria in our body, you need probiotics so you can resort to supplements.
TURMERIC:The golden spice turmeric is known for its anti-oxidant and anti-inflammatory properties. Curcumin, the compound present in turmeric is a very potent agent and aids in healing of wounds and infections.boil it in the milk and have the popular turmeric milk
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