Natural sunlight replacements, how to fix heel whip in runners, how to squat better, fast muscle gain tips, do calf sleeves help, what is the best workout gear, and why Africans win marathons.Listen to the full episode here: ampfastFitnessgainMuscleSquatTipstruthvideoVITAMINvitamin fitnessvlogYouTubeRelated Posts Planet Fitness opens in Zachary | Zachary January 14, 2026 7 unique fitness businesses now open, coming soon in Lake Travis-Westlake January 14, 2026 Running for fitness, philanthropy | News January 13, 2026 B.Fitness to debut new Studio Blu space this weekend – The Globe January 13, 2026 New at Juniper Village: SilverSneakers® Fitness Classes | News January 13, 2026 Suspect in custody after man shot outside Planet Fitness in Westmoreland County January 13, 2026