The content of tomatoes can provide nutrients to the body. A natural antioxidant called lycopene can be found in this fruit.
Not only does it stop at its antioxidant content, tomatoes also contain naringenin, polyphenols, and chlorogenic acid. Tomatoes are rich in carotenoids, lutein, sugar, folate, and potassium, but are low in fat and calories.
Tomatoes also contain vitamins, namely vitamin A and vitamin C. Considering the many nutrients contained in tomatoes, this fruit certainly has good benefits for the body. Here are some of the benefits of tomatoes that should be known.
