beetroot i a root vegetable also KNOWN as red beet ,table beet , garden beet or just beet .
packed with essential nutrients , beetroots are a great source of FIBER , FOLATE ( VITAMIN B9 ) ,
MANAGANESE , POTASSIUM, IRON , AND VITAMIN C.
Beetroot and beetroot juice have been associates numerous health benefits ,including improved blood flow , lower blood pressure and increased exercise performance.
Many of these benefits are due to their high content of inorganic nitrates.
BEETROOT JUICE BENEFITS :-
* lower blood pressure.
* exercise stamina.
* muscle power
* healthy weight.
* liver support.
* reduce cholesterol.
* cancer prevention.
* slow dementia.
* potassium.
* folate.
* blood purification.
* detox body from inside.
BEETROOT JUICE RECIPE :_
1/2 BEETROOT
1 TOMATO
1 CARROT OR 1 APPLE
PINCH OF BLACK SALT
1 tbsp roasted cumin
1 or 1.5 cup water to make juice.
( no need to strain the juice because juice contain fiber and other nutrients)
BEETROOT FACE MASK BENEFITS :-
its adds a natural glow to your face .
it reduces the appearance of acne and blemishes.
it helps to brighten your skin.
its hydrates your skin.
it reduces dark circles .
its improves skin elasticity to get rid of fine lines and wrinkles.
BEETROOT FACE MASK INGREDIENTS
Half beetroot
boiled or cooked rice( small bowl).
pinch of turmeric.
juice of 1 lemon.
water or rose water to make smooth paste.
BEETROOTS BEAUTY BENEFITS N HEALTH BENEFITS.
BEETROOT SKIN WHITENING MASK N BLOOD PURIFICATION DRINK.
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