Vitamin E acts as an antioxidant and protects the body tissues from free radicals. These free radicals can harm your cells, organs and tissues.
Vitamin E helps in the production of prostaglandins, which are chemicals whose role is to reduce the amount of prolactin production. Prolactin is the reason for physical and emotional symptoms of PMT. Prolactin is a hormone that increases at the time you are ovulating. Vitamin E helps your body to balance the level of prolactin which in turn aids the female reproductive system to function well.
Vitamin E maintains the structure of fats (lipids) in your body.
It also helps in protection against viruses and bacteria by strengthening the immune system.
It helps widen your blood vessels preventing clotting of blood inside the vessels.
Vitamin E helps in the formation of RBC (Red Blood Cells)
It is really good to have vitamin E oil for stretch marks during pregnancy.
Vitamin E enables your body so that it can make use of Vitamin K.
Vitamin E is used by the cells in your body to interact with each other and carry out a variety of important functions with coordination.
Vitamin E helps to reduce the chances of a miscarriage if consumed in the early stages of pregnancy.
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