| Green Sweet Pepper
| Cucumber
| Green Cabbage
| Salt
| Dry Mint
Peppers are a great source of beta carotene, a precursor of vitamin A (retinol). Vitamin A is important for healthy skin, your mucous membranes and your immune system. Beta carotene helps keep your eyes and skin healthy, as well. One cooked pepper has 19 percent of your daily recommended amount of beta carotene.
