Immunity Plan :
Top 10 Fruits and Vegetables Rich in Vitamin C To Boost Your Immunity System
Vitamin C widely known as the most potent antioxidant that impacts the functioning of our immune system as well as skin health.
Vitamin C is also vital for the overall development of your body including cartilage, scar tissues, and blood vessels.
The foods rich in vitamin C are the super foods that give us a healthy and long life. So, if you are wondering how you can incorporate vitamin C in your diet, these are top 10 fruits and vegetables that you must add to your diet:
1 Berries
Berries is one of the best sources of antioxidants and comes loaded with vitamin C. Some of the berries that you can include to your diet involve raspberries, mulberries, blueberries, strawberries, and blackberries.
2 Broccoli
Broccoli optimizes your overall health and works effectively in repairing your damaged tissue. It is also a rich source of nutrients that include potassium, vitamin K, vitamin C, and fiber.
The antioxidants present in broccoli also protect your body against the risk of various illnesses.
3 Bell Peppers
Red and yellow bell peppers contain a good amount of antioxidants and benefit your health in multiple ways. It also prevents your body from the risk of getting lung cancer and also improves the collagen level in the body.
4 Pineapple
Pineapple is rich in magnesium, minerals, and antioxidants and it is the best food to include in your diet to improve your immune system. It maintains a high level of antioxidants in the body.
It offers immense benefits to your body that include providing aid in weight loss, improves skin health, strengthens bones, helps in improving digestion, and also cures respiratory issues.
5 Brussels sprouts
Many People are not aware of the benefits of Brussels sprouts.Brussels sprouts are another rich source of vitamin C and can do miracles for your bone health.
Brussels sprouts also come packed with essential nutrients like vitamin K, Folate, potassium, manganese, fiber, Vitamin A.
It prevents the risk of getting osteoporosis and hip fractures and it also gives a boost to the formation of collagen in the body and strengthens your bones.
6 Lemons
Lemons are the richest source of vitamin C and antioxidants and it is well known for curing severe diseases like scurvy.
It can help to maintain blood pressure, prevents asthma, risk of cancer, increases the absorption of iron, boosts the immune system, and aids in weight loss.
7 Mustard Spinach
Raw mustard spinach is great for improving the functioning of your immune system and is also a rich source of vitamin c.
It also provides your body with other nutrients like calcium, folate, manganese, potassium, and fiber. Mustard spinach is as good as any other leafy vegetables and you must include it to your diet to gain its benefit.
8 Kale
Kale is rich in vitamin K content, zeaxanthin and carotenoids lutein. The antioxidants found in kale helps in keeping chronic illnesses at bay. All you need to do is add a bowl of kale to your diet to bring changes to your health.
9 Parsley
Parsley contain an adequate amount of vitamin C and many other essential nutrients that support bone health and boosts heart health.
Parsley extract also possesses anti-bacterial properties, which is why it is also widely used for medicinal properties. It prevents signs of cancer, rheumatoid arthritis, and maintains blood sugar levels.
Consume parsley in the juice form or add it to the salad and boos your immunity.
10 Guavas
Guavas come packed with flavonoids and vitamin C and it is one of the healthiest choices of fruits to add to your diet. One medium-sized guava contains around 126 mg of vitamin C and the antioxidant lycopene which helps in maintaining the blood pressure as well as cholesterol. Have it as a snack or in between your meals to gain its benefit.
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