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In this video, holistic nutritionist, Kim D’Eon highlights 10 natural and effective ways to boost your immunity.
You can also read Kim’s blog on the same topic here:
In this video, Kim explains a little bit about WHY each natural strategy actually works.
Strategies include:
1. Drinking more water
2. Get enough sleep
3. Ditch sugar
4. Get enough sunshine
5. Probiotics
6. Eat anti-microbial foods
7. Eat more antioxidants
8. Move your body!
9. Don’t touch your mucous membranes (until you wash your hands)
10. Supplement with vitamins and herbs like: oil of oregano, echinachea, vitamin D, Zinc, and Omega 3s.
Reducing/managing your stress levels is also incredibly important.
Kim tells you why in the video.
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