Selenium ! Selenium vitamin benefits in hindi | selenium ke fayde | selenium uses in hindi ,Health
Selenium may help prevent cardiovascular disease, thyroid problems, cognitive decline, which means disorders related to thinking, cancer, and others.
Cardiovascular disease: According to the Office for Dietary Supplements, selenoproteins can protect against cardiovascular disease, because they prevent the oxidative modification of lipids, or fats, in the body.
This reduces inflammation and prevents the buildup of platelets.
However, clinical evidence does not support the use of selenium supplements for this purpose.
Cognitive decline: Selenium’s antioxidant activity may help reduce the risk of cognitive, or mental, decline, as people get older.
Evidence from studies is mixed, however, and selenium supplements are not yet prescribed for people at risk of diseases such as Alzheimer’s, although it may have a role in prevention that is still under investigation.
Thyroid disorders: Selenium has an important role in producing and metabolizing thyroid hormone.
There is some evidence that women with higher selenium levels have fewer thyroid problems, but this has not been proven for men, and other studies have produced mixed results.
More studies are under way to decide whether selenium supplements might support thyroid health.
Cancer: The role played by selenium in DNA repair and other functions may mean that is can help prevent cancer. However, studies have produced mixed results.
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