Interview with Ubbe MacLean by Katya Slivinskaya:
Keep your immune system high and stress levels low during the COVID-19 quarantine with Guided Mindfulness Based Stress Reduction Meditations. Introduction Meditation – Part 1.
Meditation guidance begins after intro at 3:50.
Strengthen the immune system by reducing cortisol levels; build new positively associated neural pathways, over time; calm an overactive amygdala; learn to orient to your environment in new ways in this multi-part series!
To book personal guided sessions, Life Enhancement Coaching, and more, visit:
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