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Vitamin B12 Foods शाकाहारियों के लिए – How to Increase Vitamin B12 for Vegetarians
in this video we are going to discuss about vitamin b12 –
Vitamin B12, also known as cobalamin, is an important water-soluble vitamin ( 1 ). It plays an essential role in the production of your red blood cells and DNA, as well as the proper functioning of your nervous system. Vitamin B12 is naturally found in animal foods, including meats, fish, poultry, eggs and dairy
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9 signs Of Vitamin B-12 Deficiency
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