Immunity is an important factor for everyone’s health in the long run, Covid -19 or not ,through immunity booster drinks (like Kadha) can keep person’s fitness going to fight with several seasonal allergies and infections like cold and cough, Digestion problems, high sugar level, stress , anxiety , chronic fever etc . Homemade kadha for immunity work wonders when one incorporates it in their lifestyle as a regular habit.
Kadha or immunity boosting tea is anti-viral, anti-bacterial and anti-inflammatory because of ayurvedic ingredients used to make it like Giloy , tulsi , turmeric, ashwagandha etc.
To boost up immunity and fight from coronavirus what can be better than homemade kadha.
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Ingredients for Preparing Kadha:
• Serving: 4 Cups
• Water – 1 liters,
• Giloy – 4 Sticks of 3 inches,
• Jaggery (Gur) – As Per Taste,
• Black pepper powder: 1/2 tsp,
• Cloves (long) – 4-5
• Cardamom (Iliachi) – 2
• Cinnamon Stick – 1/2 tsp,
• Tulsi leaves – 15-17 leafs
• Ashwagandha Leaf – 1 leaf (Don’t Use lemon or any kind of Salt if using ashwagandha leaf).
• Ginger and Turmeric – 1 inches each.
Method:
1. Boil the above ingredients together for 20 minutes.
2. Strain the water and consumer immunity booster drink.
Benefits of drinking Kadha:
1. Prevention from frequent cold, cough and fever.
2. Builds metabolism and improves absorption of nutrients in the body.
3. Controls high blood sugar.
4. Stimulates digestion.
5. Treatment to chronic fever.
6. Overcomes constipation problems.
7. Good for people suffering from Sinus.
8. Improves Cholesterol.
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Apart from the above benefits herbs that i have used in kadha have these following benefits:
1. Tulsi : Rich in vitamin C and zinc which makes it a natural immunity booster ,Contains antiviral, anti-bacterial, anti-fungal properties which prevents from infections ,It also have phytochemicals that have antioxidant properties which prevent one from oral, live problems ,It is also great for heart health which cures from heart attacks or strokes.
2. Giloy: Properties in giloy helps in calming down the nerves which can create and boosts stress relieving hormones , giloy is used as an ingredient in medicines too, controls high blood Sugar, Detoxes body, stimulates digestion, helps in overcoming allergic problems, reduces cholesterol level.
3. Ashwagandha: Used in Medicines, reduces blood sugar, also has some anti-cancer properties, reduces cholesterol level, boosts testosterone and increases fertility in men, builds up muscle mass and overall body strength, and increases memory power.
4. Cinnamon or dalchini: Antioxidants present in cinnamon protects one’s body from oxidative stress, It also prevents body from any damage and keeps the risk of any chronic diseases away.
5. Black Pepper: It prevents any damage to one’s cells. It also has anti-inflammatory properties which reduce the risk of arthritis, diabetes, and cancer.
6. Ginger: Prevention from cell damage, adds flavor, reduces diabetes, and prevents from morning sickness.
7. Cloves: Good for teeth, kills bacteria, improves liver health, proper regulation of blood, cures stomach ulcers, and improves bones health.
8. Raw haldi or haldi powder: Good for skin, cures any kind of pain, acts as a blood purifier, cures in period pain.
9. Jaggery(Gur) : Replacement of sugar, improves digestion.
10. Cardamom : Treat Bad Breath , Prevent Cavities, have antibacterial Effects and Treat Infections.
Ask Questions in comments section or directly message me on instagram page:
La_hindheritage_eats :
Stay Home, Stay Safe
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