#GymWorkout #immunesystem #boost
This short video is to help viewers at a glance to boost their immune system doing the following in a natural way:
1. Get enough sleep
2. Eat whole plant food
3. Eat healthy fats
4. Eat fermented food and probiotic supplement
5. Avoid added sugar
6. Exercise regularly
7. Stay hydrated
8. Manage your stress levels
9. take supplement wisely
