45-minute workout
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Stay tuned for Wednesday. For the next 24 Wednesday, they’ll be workouts you can do at home
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WORKOUT ROUTINE BELOW / SHARE with a Friend
*ONLY ON WEDNESDAYS*
*Make to Subscribe Click The Notifications Bell And Check On Wednesday’s For Workout Updates
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Workouts from my challenge group …… join my free group below www.facebook.com/groups/24MambaChallenge/
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EACH EXERCISE = 1 Minute
AFTER EACH EXERCISE = 24 Seconds Rest
TOTAL EXERCISE = 8 EXERCISES
AFTER ALL 8 = You’ll rest 1 Minute 24 Seconds
Repeat 2-5 Rounds Depending On Your Fitness Level
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Exercise 1; Air Sit
Exercise 2; Push Up Hold
Exercise 3; Russian Twist
Exercise 4; High Knees
Exercise 5; Rebound Jump To Tuck Jump
Exercise 6; Quick Feet
Exercise 7; Invisible Ladder Drill
Exercise 8; Burpee to Side Lunges
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Vitamin Bounty
www.vitaminbounty.com
Code: “ DMULO15 “ for 15% off
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ONLINE COACHING APPLICATION FORM
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Turn on post notifications to be in tune for more videos.
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Make sure to like share and subscribe to my channel
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For programs and meal, guides visit www.dmulofitness.com or email me at dmulofitness@gmail.com
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Let’s get these gains and get better every day
All social media’s are: Mulo Motivation
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Fitness
fat burning
Weight loss
Home workouts
HIIT
workouts
home workout without equipment
High intensity
Lose fat
45-minute workout
