Ratatouille is a staple in my home! I vary the ingredients ever so slightly based on what’s in season and what tastes good from my greengrocer. A must is always tomato and zucchini as they mingle perfectly when simmering. Tomatoes are a wonderful source of vitamin B6, C, K, beta-carotene, potassium and manganese. The lycopene (phytonutrient) in tomatoes has been linked to lower rates of heart disease and stroke. Zucchini is a good source of B-group vitamins, which are essential for providing the body with energy and boosting the metabolism.
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Teresa Cutter is a classically trained chef, nutritionist, author, accredited fitness trainer and media personality. Teresa’s brand philosophy is really about celebrating the elegance and power of pure, wholesome and unadulterated ingredients.
Some would say it is a new definition of culinary luxury. Teresa is the founding director of The Healthy Chef Functional Food Range that consists of organically sourced proteins, superfoods, teas and nutritional-based wholefood products.
The Healthy Chef is also a boutique media and publishing company producing quality healthy cookbooks for the Australian and worldwide market.
