Can’t capture an Instagram-worthy photo because of the bulge on your stomach?
You are not alone.
A lot of people today struggle on getting rid of their belly fat. Some cannot buy out time to hit the gym and do some workout. But did you know that you can quickly lose or reduce your belly naturally? If this sounds appealing to you, keep on reading.
Stress, genes, high sugar intake, and poor diet are just few of numerous culprits of belly fat. And with today’s new normal, the emerging work from home and online business selling trends allow us to sit comfortably at home all day, hence, resulting again to infuriating belly fat.
So what can we do reduce belly fat without breaking the bank. Here five quick and natural ways.
First, to start your day, you need to drink warm water with few drops of lemon. Lemon is known, not only for being a rich source of Vitamin C, but also in promoting feeling of fullness. In addition to that, the antioxidants found in lemon help decrease weight gain. Lemon also aids in faster metabolism, thus preventing any fats from lingering in your stomach. You can drink your warm lemon water with a teaspoon of honey or few springs of mint. But remember to drink it on an empty stomach, thirty minutes before breakfast, to maximize efficacy.
Second, if you have a stash of cookies, chocolates or candies, you need to ditch them right away. Studies have shown that there is a direct relationship between sugar intake and belly fat. So if you want to flatten the curve, so to speak, you need to limit your sugar intake. For your sugar cravings, you might want to try healthier alternatives such as fruits.
Third, if you are a fan of fried food, it is better to use coconut oil rather than other cooking oils. Coconut oil contains enzymes that can also make you feel full. So it will curb your cravings.
Fourth, you can enjoy a sip of your favorite tea. Peppermint tea, green tea and white tea are on the top list. These teas contain cathechins that help speed up metabolism and minimize your waist circumference.
Lastly, eat a lot of fiber. Fruits and vegetables are great source of fiber. They do not only boost immunity but they are also proven to be an effective aid in reducing belly fat. Other sources of fiber that can be a good substitute are oats, beans, berries, and nuts.
Losing belly fats is achievable. You just need to alter your diet. What are your thoughts on this article? Let us know on the comment section below.
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