In this video I discuss the BEST foods for hair growth and avoiding hair loss: Protein, Biotin and Eggs, Milk, Tofu, Vegetarian Foods, Dairy, Nuts and Seeds, Avocados, Vitamin Supplements For Hair Growth, How Foods that Support Overall Health Support Your Hair, Iron, Spinach, Lean Meat, Beans, Lentils, Dark Leafy Greens. Vitamin B12 and Vitamin D, Fish, Oysters, Fortified Milk, Liver, Vitamins A, C and E, Sweet Potato, Carrots, Berries, Tomato, Oranges, Broccoli, Vitamin E, including vegetable oil, sunflower oil, Nuts + Seeds, Leafy Greens. Zinc, meat, beans, shellfish, peanuts and cashews.
And caffeine! Here’s the post I refer to about caffeine:
Please remember: The reason these foods will work because your body needs these elements and they are essential. It’s not magic, this is research-proven nutritional elements you need for cell maintenance and growth 🙂
I also discuss the worst food-related thing I did to cause hair loss, at the end of the video
Some other topics we discuss:
-How perfect eating does not create perfect hair
-How to add these things to your diet instead of taking away foods you love
-Why you should see a doctor sooner rather than later, hair regrowth can sometimes be a simple fix
-Diet alone is not the only factor involved in hair
-The Keto diet is something lots of women point to when it comes to hair loss
-Myth busting: junk food does not cause hair loss
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Hair shedding when you START? What’s that about? →
Are natural remedies any good? What I think about them →
WHAT ORDER TO PUT ON HAIR FIBRES, ROOT SPRAY AND ROGAINE? →
I Lied About Liquid Rogaine →
GRWM Rogaine Morning Routine→
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