#jamex angeles
#EatingBananassourceofpotassium
Bananas are among the most important food crops on the planet. They come from a family of plants called Musa that are native to Southeast Asia and grown in many of the warmer areas of the world. Bananas are a healthy source of fiber, potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients.
Nutrition Facts:
The nutrition facts for 1 medium-sized banana (100 grams)
Calories: 89%
H2O: 75%
Protein:1.1g
Carbs: 22.8g
Sugar: 12.2g
Fiber: 2.6g
Fat: 0.3g
source healthline.com
I like bananas especially yung Saba nilaga na hinog
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