Saluyot in philippine name.
Nutritional Value of Molokhia:
Some of the most prominent nutritional components of molokhia include fiber, potassium, iron, calcium, magnesium, phosphorous, and selenium, as well as vitamin C, vitamin E, vitamin K, vitamin B6, vitamin A, and niacin. It also contains certain antioxidant carotenes and antioxidant elements, making a well-rounded and highly beneficial addition to your diet!
Health Benefits of Molokhia:
The health benefits of Molokhia include a regulated blood pressure, better blood circulation, insomnia, relieves constipation, increases milk secretion in lactating women, boosts the immune system, regulates anaemia, and improved digestion.
