POTATOES
Digestion And Regularity
The Fiber Content In Potatoes Helps
Prevent Constipation And Promote
Regularity For A Healthy Digestive Tract.
Potatoes Increase Immunity,
Research Has Found That Vitamin C
May Help Reduce The Severity And
Duration Of A Cold.
Potatoes Are A Good Source Of Vitamin C.
According To The USDA, Over Half
Of All Potatoes In The U.S.
Are Sold For Making French Fries.
Nutritional Value Per 100 g (3.5 Oz)
Energy 322 kj
OtherConstituents Quantity
Water 79 g
Protein 2.0 g
Fat 0.09 g
Carbohydrates 17 g
Fiber 2.2 g
Sugar 0.78 g
Minerals Quantity
Calcium 12 mg
Iron 0.78 mg
Magnesium 23 mg
Phosphorus 57 mg
Potassium 421 mg
Sodium 6 mg
Zinc 0.29 mg
Copper 0.11 mg
Manganese 0.15 mg
Selenium 0.3 µg
Vitamins Quantity
Vitamin C 19.7 mg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 1.05 mg
Pantothenic acid (B5) 0.30 mg
Vitamin B6 0.30 mg
Folate Total (B9) 16 µg
Vitamin A 2 IU
Vitamin E, alpha-tocopherol 0.01 mg
Vitamin K 1 1.9 µg
Beta-carotene 1 µg
Lutein+zeaxanthin 8 µg
Fats Quantity
Saturated Fatty Acids 0.03 g
Monounsaturated Fatty Acids 0.00 g
Polyunsaturated Fatty Acids 0.04 g
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