Here are the 7, most common signs, and symptoms of vitamin C deficiency.
vitamin c deficiency symptom1. Bright Red Hair Follicles.
When the body is deficient in vitamin C, these small blood vessels become fragile and break easily, causing small, bright red spots to appear around the hair follicles.
vitamin c deficiency symptom 2.Dry, Damaged Skin
High intakes of vitamin C are associated with better skin quality
while lower intakes are associated with a 10% increased risk of developing dry, wrinkled skin
vitamin c deficiency symptom 3.Slowly Healing Wounds
Research has shown that people with chronic, non-healing leg ulcers are significantly more likely to be deficient in vitamin C than those without chronic leg ulcers
vitamin c deficiency symptom 4.Painful, Swollen Joints
Bleeding within the joints can also occur in people who are deficient in vitamin C, causing swelling and additional pain
vitamin c deficiency symptom5.Bleeding Gums and Tooth Loss
Red, swollen, bleeding gums are another common sign of vitamin C deficiency.
vitamin c deficiency symptom 6.Poor Immunity
Studies show that vitamin C accumulates inside various types of immune cells to help them combat infection and destroy disease-causing pathogens
Vitamin C deficiency is associated with poor immunity and a higher risk of infection, including serious illnesses like pneumonia
vitamin c deficiency symptom7.Spoon-Shaped Fingernails With Red Spots or Lines
Spoon-shaped nails are characterized by their concave shape and often thin and brittle.
Red spots or vertical lines in the nail bed, known as splinter hemorrhage, may also appear during vitamin C deficiency due to weakened blood vessels. If you experienced any of these symptoms please comment below. Don’t Here are the 7, most common signs and symptoms of vitamin C deficiency.
1. Bright Red Hair Follicles.
When the body is deficient in vitamin C, these small blood vessels become fragile and break easily, causing small, bright red spots to appear around the hair follicles.
2.Dry, Damaged Skin
High intakes of vitamin C are associated with better skin quality
while lower intakes are associated with a 10% increased risk of developing dry, wrinkled skin
3. Slowly Healing Wounds
Research has shown that people with chronic, non-healing leg ulcers are significantly more likely to be deficient in vitamin C than those without chronic leg ulcers
4.Painful, Swollen Joints
Bleeding within the joints can also occur in people who are deficient in vitamin C, causing swelling and additional pain
5.Bleeding Gums and Tooth Loss
Red, swollen, bleeding gums are another common sign of vitamin C deficiency.
6.Poor Immunity
Studies show that vitamin C accumulates inside various types of immune cells to help them combat infection and destroy disease-causing pathogens
Vitamin C deficiency is associated with poor immunity and a higher risk of infection, including serious illnesses like pneumonia
7.Spoon-Shaped Fingernails With Red Spots or Lines
Spoon-shaped nails are characterized by their concave shape and often thin and brittle.
Red spots or vertical lines in the nail bed, known as splinter hemorrhage, may also appear during vitamin C deficiency due to weakened blood vessels. If you experienced any of these symptoms please comment below. Don’t forget to subscribe to our channel so you don’t miss out on any future videos forget to subscribe to our channel so you will not miss out on any future videos.
