8 Min intense cardio workout for the immunity again Corona Virus.
Fat Burning Session
Exercises
Jumping Jacks 30 Sec
Rest 10 sec
Reverse Lunge to high knees 30 sec
Rest 10 sec
Kick Butter 30 Sec
Rest 10 sec
Swing Jacks 30 sec
Rest 10 sec
Mountain Climbers 30 sec
Rest 10 sec
Toe Swingers 30 sec
Rest 10 sec
Skaters 30 sec
Rest 10 sec
Forward backward toe Jumps 30 sec
Rest 10 sec
Back step to high knees 30 sec
Rest 10 sec
Plank Jacks 30 sec
Rest 10 sec
Squats 30 sec
Rest 10 sec
Standing Twister 30 sec
Workout Complete
Exercise Chreograph by Mobin Arif
#MobinArif
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