Our Head Coach Milos explains why we might not have a choice but to supplement if we want to optimize our lives.
He also points out through a real example with Vitamins D & K, on how supplementing with only 1 vitamin or mineral but not knowing about its connection to other elements might be detrimental for your health. He gives a comprehensive explanation on the roles and interactions of Vitamin D & K and how the lack of one of the 2 elements might impact your health.
He also gives recommendations on doing a comprehensive blood and urine test in order to best know what you might be deficient in, before deciding to blindly start adding supplements.
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DISCLAIMER (from our Head Coach Milos)
By using this content, you agree to the following terms:
I am not a certified nutritionist and make no claims to the contrary – any nutritional information presented should only be used as a general guideline. Each individual’s dietary needs and restrictions are unique to the individual. Information is provided to the best of my ability. YOU are ultimately responsible for all decisions pertaining to your health.
All content presented is not intended as medical diagnosis or treatment and should not be considered as a substitute for professional medical expertise. If you think you have any type of medical condition, you should seek professional advice.
Under no circumstances will Fortius Dubai and its trainers be responsible for any loss, adverse reactions, effects, consequences, damage, affliction or illness resulting in your reliance on the content and nutritional information provided.
#Nutrition #Diet #Supplements
