1. Get Enough Rest – Take enough sleep (at least 8-9 hours)
2. Stay Hydrated – Take as much water as you need (at least 2 L)
3. Take over-the-counter medicines such as paracetamol to help you feel better
4. Take Nutritious Food such as fruits and vegetables especially the following immune boosting foods:
Ginger Tea
Honey
Green Tea
Lemon
Beans and Lentils
Mango, Orange
Carrots and green leafy vegetables
Watermelon
Sweet Potato
