The health benefits of a pineapple go way beyond a casual fruit salad. It’s a superfood of the first degree. Nutritional facts tell us our food directly affects our microbiota.
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Our health and gut health, gut and entire immune system depend on nutrition.
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White blood cells counts and probiotics in our microbiome are ways to boost your immune system and protect against a virus or inflammation.
Own Your Biome explores natural cures, nutrition facts, herbs, natural remedies, home remedies and health tips on how to boost immunity and is a healthy part of a lifelong learning plan.
All information is for educational and entertainment purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription.
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