In this video I go over three different vitamins that you may want to look into. They are hard to come by and you may be deficient in these micronutrients without even realizing it.
Vitamin D:
Vitamin K2:
Vitamin B12:
More on these three vitamins, including dosages:
Also learn about biotin:
Folic acid is another B vitamin that people seem to recommend highly. Keep in mind that the average person, especially in the United States, has plenty of intake of folate and we generally don’t need more of it. Too MUCH actually leans toward being harmful.
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