Welcome Qz Fitness Bananas are respectable sources of vitamin C.
Manganese in bananas is good for your skin.
Potassium in bananas is good for your heart health and blood pressure.
Bananas can aid digestion and help beat gastrointestinal issues.
Bananas give you energy – minus the fats and cholesterol.
1. High Fibre Content
Banana is loaded with fibre, both soluble and insoluble. The soluble fiber has the tendency to slow down digestion and keep you feeling full for a longer time. Which is why bananas are often included in a breakfast meal so that you can start about your day without having to worry about the next meal.
2. Heart Health
High fibre foods are said to be good for the heart. According to a study done by University of Leeds in UK, increasing the consumption of fibre-rich foods such as bananas can lower the risk of both cardiovascular disease (CVD) and coronary heart disease (CHD).
3. Ease in Digestion
According to Ayurveda, banana has a sweet and sour taste. The sweet taste is said to bring about a sense of heaviness but the sour taste is known to stimulate agni (the digestive juices), thereby supporting digestion and helping in building up metabolism.
4. Powerhouse of Nutrients
Banana is a heavyweight when it comes to nutrition. It is loaded with essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6. These all contribute to the proper functioning of the body and keeping you healthy.
Cooking with Bananas
Bananas tend to ripe really quickly, which is why after a while the peels turn back while the flesh become gooey. A smart thing to do would be to buy in smaller quantities and enjoy them fresh.
Look for fruits without any blemishes or squishy spots.
Do not store them in the refrigerator.
Losing weight usually means giving up some of your favorite sweets. But that’s no longer the case with the recent uprise in the popularity of classic sweet treat recipes that are being altered into wholesome goodies, simply by changing just a few ingredients.
Serving size: 1 loaf
Nutrition: 2332 calories, 91.8 g fat (62.2 g saturated fat), 347.1 g carbs, 46.6 g fiber, 94 g sugar, 48.8 g protein
That’s one heck of a promise! But hey, no unhealthy ingredients here! Made with oatmeal, coconut oil, and a homemade chocolate topping-these ingredients bring all the vital nutrients with no artificial sugars or flavors. If you were wondering what a flavorful, healthy banana bread should be like, here it is.
Calories: 105
Fat: 0.4g
Sodium: 1.2mg
Carbohydrates: 27g
Fiber: 3.1g
Sugars: 14.4g
Protein: 1.3g
Carbs:
Bananas are primarily made up of carbohydrates with 27 grams per medium banana (defined as 7″ to 7 7/8″ long). This includes 3 grams of fiber and just over 14 grams of naturally occurring sugar.
As bananas ripen, some of the resistant starch (fiber) converts to sugar meaning that a yellow banana with brown spots has more sugar and less fiber than a green banana of the same size. The glycemic index for bananas ranges from 48–54.
Fats:
Bananas are low in fat, with less than 1/2 gram per medium-sized banana.
Protein:
Bananas are pretty low in protein as well, with under 1.5 grams per medium banana.
Vitamins and Minerals
Bananas are famous for their potassium content with one medium-sized banana offering 422mg potassium, or about 16% of adequate intake for an adult woman.3 Along with potassium, bananas contain some vitamin C, folate, magnesium, and choline.
Health Benefits:
Bananas are a popular fruit with lots of benefits to offer. Here are some ways bananas may improve your health.
Improves Diabetes Management:
Green bananas are high in resistant starch, which acts like fiber during digestion. Due to their health benefits, green bananas are often ground into a pulp or flour to be used in functional food products and scientific studies. A review of several studies found green banana effective in improving insulin sensitivity, promoting weight loss, and reducing some of the liver and kidney issues associated with diabetes—all helpful effects for long-term management of the disease.
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Aids Weight Loss
The banana has a bad reputation for its high starch content, however, it is a low-calorie food with plenty of filling fiber to support weight loss goals. With about 3 grams of fiber for every 100 calories, bananas are a great way to feel satisfied without overeating.
Lowers Blood Pressure:
Bananas are a good source of potassium, with a medium banana covering about 9% of the daily value for most adults. The blood-pressure-lowering ability of potassium is well-established, especially when paired with a low-sodium eating plan.
